Here
are some top tips to keep your eyes healthy.
VitaminA,C and E are all excellent for your eyes, as are fatty acids and
foods rich in antioxidants such as oily fist , nuts and green leaf
vegetables.
If
working for long period in front of the monitor, try and take a break
every 20 minutes to half an hour or so to give your eyes a rest.
As
well as being good for your skin it can also improve the moisture
balance in your eyes especially in air conditioned offices.
Sunglasses
help keep your eyes healthy by protecting them from UV rays this is
as important in winter as it is summer.
Have
your eyes checked out as recommended by your optometrist(usuallyevery two years). Optometrists can diagnose not just problems with
sight but major health issues too such as high cholesterol, liverdamage and many others.
Source:
opticalexpress
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