Eyes
are an important part of your health. There are many things you can
do to keep them healthy and make sure you are seeing your best.
Visiting
your eye care professional for a comprehensive dilated eye exam is
the only way to really be sure that your eyes are fine and healthy.
More eye diseases ofted have no warning signs like diabetic eye
disease , glaucoma or age-related macular degeneration.
talk
to your family member about their eye health history.It's important
to know if anyone has been diagnosed with a disease or condition
since many are hereditary it can help you to determine if you are at
higher risk for developing an eye disease or condition.
Eating
a dark leafy greens like spinach , carrots or fish that rich in
omega-3 fatty acids like tuna are important for keeping your eyes
healthy.
being
overweight or obese increase your risk of developing diabetes and
other systemic conditions which can lead to vision loss such as
diabetic eye disease or glucoma.
Wear
a protective eyewear when playing sports or doing activities aroud
the home to protect your eyes to be damage.
Smoking
is bad for your eyes as it is for the rest of your body and it can
increaase risk of developing age-related macular degeneration ,
cataract and optic nerve damage all of which can lead to blindliness.
Sunglasses
are a great fashion accessories and the most important job of
eyeglasses is to protect your eyes from the sun's ultraviolet rays.
If
you spend a lot of time at the computer or focusing on any one thing
, you sometimes forget to blink and your eyes can get fatigued. Try
the 20-20-20 rule. Every 20 minutes , look away about 20 feet in
front of you to 20 secongs. This can help reduce eyestrain.
To
avoid the the risk of eye infection , always wash your hands
thoroughly before putting in of taking out your contact lenses. Make
sure to disinfect contact lanses as instructed and replace them as
appropriate.
Employers
are required to provide a safe work environment. When protective
eyewear is required as a part of your job, make a habit of wearing
the appropriate type at all times and encourage your coworkers to do
the same.
Source:
nei
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